Note: If you are Keto Beginner then we have some guidance and tips for you. Also we compiled more KETO RECIPES for you. CLICK HERE
Made Oreo Chaffles for brunch today. Used regular cacao instead of black as didn’t have it in my cupboard. Definitely recommend!
Recipe is as follows:
1 egg white
1 tbsp cream cheese
1/4 cup grated mozzarella
1 tbsp cacao
1 tbsp coconut flour
2 tbsp erythritol
1/4 tsp baking powder
1/2 cup mascarpone
1/4 tsp vanilla essence
1 tbsp stevia
1 tbsp double cream
1. Blend egg, egg white, mozzarella and cream cheese. Once smooth add dry ingredients and continue to blend. Add sweetener of choice last then mix.
2. Cook in a waffle maker then allow to cool
3. Whilst the chaffles are cooling mix the mascarpone, double cream, vanilla and stevia together to make a thick creamy smooth mixture.
4. Place mixture on one chaffle and put another chaffle on top.
IMPORTANT NOTE: if you are new to Keto please remind
If you are in ketosis and eat outside of this food group not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick.
I intermittent fast 5 times a week (after month 1) – nothing to eat that’s over 50 calories from 6:30PM – 12:30PM, NEXT DAY. I have my coffee with HWC and drink my water. You will find you are not hungry once you are in ketosis.
Signs of being in ketosis: THIS IS WHERE YOU WANT TO BE!
Bad headache after 1st week – known as keto flu (see electrolyte suggestions above to get rid of it). Metal taste or bad taste in mouth.
IF YOU ARE NEW TO KETO THEN CHECK SOME RECOMMEND FRUITS AND VEGETABLES ETC AND Dos and Don’ts of KETOGENIC Diet for Beginner – Click below