6 smallish zucchinis is what I used (~2.25 pounds)
red pepper flakes (optional)
I just spiralized the zucchinis and cooked them in a pot with salt, pepper, garlic powder until they became soft.
Then I poured it all into a colander and tried to squeeze as much water out as possible (very important).
Then I just mixed in ~1/4 cup of alfredo sauce, I used the jar from Trader Joe’s which I like and is only 3 carbs per quarter cup.
I just pat dry and season salt and pepper and put into a cast-iron pan at medium-high for ~3 minutes,
then I flip it and wait until it starts to spring back when you touch it.
I sprinkle the zoodles with Parmesan and red pepper flakes for spice and top with the scallops.
IMPORTANT NOTE: if you are new to Keto please remind
If you are in ketosis and eat outside of this food group not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick.
I intermittent fast 5 times a week (after month 1) – nothing to eat that’s over 50 calories from 6:30PM – 12:30PM, NEXT DAY. I have my coffee with HWC and drink my water. You will find you are not hungry once you are in ketosis.
Signs of being in ketosis: THIS IS WHERE YOU WANT TO BE!
Bad headache after 1st week – known as keto flu (see electrolyte suggestions above to get rid of it). Metal taste or bad taste in mouth.
IF YOU ARE NEW TO KETO THEN CHECK SOME RECOMMEND FRUITS AND VEGETABLES ETC AND Dos and Don’ts of KETOGENIC Diet for Beginner – Click below