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KETO Fat head pizza crust / KETO Recipes / KETO Recipes for Beginner

Note: If you are Keto Beginner then we have some guidance and tips for you. Also we compiled more KETO RECIPES for you. CLICK HERE

Nutrition:

For just the dough:

Cal: 41

Fat: 2.8g

Carbs: 0.9

Fiber: 0

Protein: 2.8g

With toppings : sausage, pepp, sauce(Raos pizza sauce), cheese(mozz cheese)

Cal: 143

Fat: 12g

Protein: 9g

Carbs: 2g (per slice if cut into triangles..i cut into small squares)

Fiber: 1g

Net carbs.: 1g

Ingredients:

1 1/2 c shredded Mozz
3/4 c almond flour
2 tbsp cream cheese
1 egg
Add seasons to your liking

Instructions:
1.Microwave cheeses in a bowl
2.Add almond flour and egg
3.Mix well
4.Spread dough out on parchment paper(may have to wet hands..dough will be sticky)
5.Spread out to desired size ..keep dough on parchment paper and out on baking sheet
6.Pole holes in dough so it doesnt bubble up..cook 425′ 8 min
7.Add toppings and bake add’t 10-13 min

IMPORTANT NOTE: if you are new to Keto please remind

If you are in ketosis and eat outside of this food group not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick.

I intermittent fast 5 times a week (after month 1) – nothing to eat that’s over 50 calories from 6:30PM – 12:30PM, NEXT DAY. I have my coffee with HWC and drink my water. You will find you are not hungry once you are in ketosis.

Signs of being in ketosis: THIS IS WHERE YOU WANT TO BE!

Bad headache after 1st week – known as keto flu (see electrolyte suggestions above to get rid of it). Metal taste or bad taste in mouth.

Also Check out a guidelines for KETO NEWBIE, CLICK HERE

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