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Keto Chicken Marsala / Keto Recipes / Keto Main Dishes

Nutrition Facts: Amount per serving.

Calories 332

Fat19g

Protein29g

Total Carbs8g

Net Carbs7g

Fiber1g

Sugar3g

Note: If you are Keto Beginner then we have some guidance and tips for you. Also we compiled more KETO RECIPES for you. CLICK HERE

Step 1 – Prep the mushrooms:
3 Cups sliced mushrooms
3 cloves garlic minced
2 tablespoons butter
1 tbsp olive oil
1/4 cup dry Marsala wine
Salt and pepper to taste

Heat butter and olive oil in a heavy skillet, I use cast iron, add all ingredients and saute until slightly browned.

Add marsala and cook until liquid is absorbed, about 10 to 12 minutes. Set aside.

This step can be done up to 3 days ahead.

Step 2 – cook the dish:
4 thin sliced chicken breasts, or pounded to 1/2 inch thickness
1/4 cup almond flour
2 tbsp olive oil
2 tbsp butter
2/3 cup chicken broth
2/3 cup dry Marsala wine
2/3 cup heavy whipping cream
2 tsp chopped thyme
3 tbsp chopped shallots
2 cloves garlic chopped
Salt & pepper
Chopped Italian parsley for garnish

Heat olive oil in skillet, add chicken and cook until cooked through, 2 to 3 minutes per side.

Remove chicken and set aside.

Melt butter and add mushrooms, shallot, garlic and 1/4 tsp salt and cook for 1 minute.

Add marsala, chicken broth, thyme, heavy cream, 1/4 tsp salt and 1/8 tsp pepper.

Using a wooden spoon to scrape up any brown bits from the bottom of the pan and bring to boil, simmer for 10-15 min until sauce is thickened.

Add chicken and cook until heated through, 2-3 min.

Serve over cauliflower rice.

IMPORTANT NOTE: if you are new to Keto please remind

If you are in ketosis and eat outside of this food group not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick.

I intermittent fast 5 times a week (after month 1) – nothing to eat that’s over 50 calories from 6:30PM – 12:30PM, NEXT DAY. I have my coffee with HWC and drink my water. You will find you are not hungry once you are in ketosis.

Signs of being in ketosis: THIS IS WHERE YOU WANT TO BE!

Bad headache after 1st week – known as keto flu (see electrolyte suggestions above to get rid of it). Metal taste or bad taste in mouth.

Also Check out a guidelines for KETO NEWBIE, CLICK BELOW

Dos and Don’ts of KETOGENIC Diet for Beginner / Secrets of Fitness; KETO Diet

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