Note: If you are Keto Beginner then we have some guidance and tips for you. Also we compiled more KETO RECIPES for you. CLICK HERE
Summertime is the perfect time for my KETO Broccoli Salad.
You will LOVE my spin on this KETO Broccoli Salad! It’s SO DELICIOUS will tantalize your taste buds!
Ingredients (Serve about 2 people):
– 1 large head of broccoli
– 1/4 cup shredded cheddar cheese
– 1/4 cup olive oil mayo
– 1 tablespoon apple cider vinegar
– 1/2 teaspoon dijon mustard
– salt & pepper to taste
– bacon (about 3 slices)
While bacon is cooking, cut broccoli leaving only the flowerets. Chop into bite size pieces.
Combine mayo, vinegar, dijon mustard, salt and pepper.
Once bacon is done, crumble and add to broccoli along with the dressing mixture & cheddar cheese.
Mix it all together and allow to sit in the refrigerator for at least 30 minutes (the longer the better tasting).
IMPORTANT NOTE: if you are new to Keto please remind
If you are in ketosis and eat outside of this food group not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick.
I intermittent fast 5 times a week (after month 1) – nothing to eat that’s over 50 calories from 6:30PM – 12:30PM, NEXT DAY. I have my coffee with HWC and drink my water. You will find you are not hungry once you are in ketosis.
Signs of being in ketosis: THIS IS WHERE YOU WANT TO BE!
Bad headache after 1st week – known as keto flu (see electrolyte suggestions above to get rid of it). Metal taste or bad taste in mouth.