KETO Broccoli Salad / KETO Salad / KETO Recipes

Note: If you are Keto Beginner then we have some guidance and tips for you. Also we compiled more KETO RECIPES for you. CLICK HERE

Summertime is the perfect time for my KETO Broccoli Salad.

You will LOVE my spin on this KETO Broccoli Salad! It’s SO DELICIOUS will tantalize your taste buds!

Ingredients (Serve about 2 people):
– 1 large head of broccoli
– 1/4 cup shredded cheddar cheese
– 1/4 cup olive oil mayo
– 1 tablespoon apple cider vinegar
– 1/2 teaspoon dijon mustard
– salt & pepper to taste
– bacon (about 3 slices)

INSTRUCTIONS:

Cook bacon.

While bacon is cooking, cut broccoli leaving only the flowerets. Chop into bite size pieces.

Combine mayo, vinegar, dijon mustard, salt and pepper.

Once bacon is done, crumble and add to broccoli along with the dressing mixture & cheddar cheese.

Mix it all together and allow to sit in the refrigerator for at least 30 minutes (the longer the better tasting).

Serve cold.

IMPORTANT NOTE: if you are new to Keto please remind

If you are in ketosis and eat outside of this food group not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick.

I intermittent fast 5 times a week (after month 1) – nothing to eat that’s over 50 calories from 6:30PM – 12:30PM, NEXT DAY. I have my coffee with HWC and drink my water. You will find you are not hungry once you are in ketosis.

Signs of being in ketosis: THIS IS WHERE YOU WANT TO BE!

Bad headache after 1st week – known as keto flu (see electrolyte suggestions above to get rid of it). Metal taste or bad taste in mouth.

Also Check out a guidelines for KETO NEWBIE, CLICK BELOW

Dos and Don’ts of KETOGENIC Diet for Beginner / Secrets of Fitness; KETO Diet

admin

Recent Posts

I’m Not ‘Sick.’ I Have Fibromyalgia.

The battle with fibromyalgia is that consistently it's another thing. My regular is a consistent fight on an off-road track;… Read More

2 months ago

How Borderline Personality Disorder Affects My Struggle With Skin Picking

Except if my geriatric feline thinks that its important to wake me prior, my alert goes off at 5 a.m.… Read More

2 months ago

What It Feels Like to Spiral Into Self-Hatred Because of Borderline Personality Disorder

Like with a great deal of different sicknesses both mental and physical, I go through high points and low points… Read More

2 months ago

Supporting Someone with Borderline Personality Disorder

"The things I battle with the most are the sensations of deserting, feeling like individuals are consistently distraught at me,… Read More

2 months ago

My Borderline Personality Disorder Makes Me Feel ‘Too Much’ All the Time

Everything is consistently "to an extreme." I feel "to an extreme." I'm "as well" passionate. I'm "as well" uproarious. I'm… Read More

2 months ago

Study Reveals the Mental Illness With the Strongest Link to Childhood Trauma

Unfriendly youth encounters (ACE) have for quite some time been related with psychological well-being battles like fixation, despondency and nervousness… Read More

2 months ago